Carbs in Sweet Corn

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1 cup of sweet corn1 ear small sweet corn (5-1/2″ to 6-1/2″ long)1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)1 ear large sweet corn (7-3/4″ to 9″ long)100g of sweet corn1 baby ear sweet corn1 ear, yields sweet corn

Corn Sweet Yellow Cooked Boiled Drained With Salt

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe sweet corn is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure sweet corn is part of YOUR healthy low-carb diet…

There are 27.7 net carbs in 1 cup of sweet corn (149g)

Nutrition in 1 cup of sweet corn

  • Calories: 149
  • Fat: 2.2 g
  • Carbs: 31.3 g
  • Fiber: 3.6 g
  • Protein: 5.1 g

There are 19.1 net carbs in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)

  • Calories: 103
  • Fat: 1.5 g
  • Carbs: 21.6 g
  • Fiber: 2.5 g
  • Protein: 3.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 22 net carbs in 1 ear large sweet corn (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large sweet corn (7-3/4″ to 9″ long)

  • Calories: 118
  • Fat: 1.8 g
  • Carbs: 24.8 g
  • Fiber: 2.8 g
  • Protein: 4 g

There are 18.6 net carbs in 100g of sweet corn

Nutrition in 100g of sweet corn

  • Calories: 100
  • Fat: 1.5 g
  • Carbs: 21 g
  • Fiber: 2.4 g
  • Protein: 3.4 g

There are 1.5 net carbs in 1 baby ear sweet corn (8g)

Nutrition in 1 baby ear sweet corn

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 1.7 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 14.4 net carbs in 1 ear, yields sweet corn (77g)

Nutrition in 1 ear, yields sweet corn

  • Calories: 77
  • Fat: 1.2 g
  • Carbs: 16.2 g
  • Fiber: 1.8 g
  • Protein: 2.6 g

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