Carbs in Subway Bread

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Subway Bread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most subway bread is enriched with extra nutrients but for weigh loss the calories and carbs outweigh the  health benefits. In moderation, subway bread can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bread

snacks

6 inch sub subway bread100g of subway bread12 inch sub subway bread50g of subway bread75g of subway bread20g of subway bread40g of subway bread

Not Searching for Carbs in Subway Bread? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure subway bread is part of YOUR healthy low-carb diet…On Keto? Not many carbs so subway bread is fairly keto friendly.

There are 226.2 net carbs in 6 inch sub subway bread (1176g)

Nutrition in 6 inch sub subway bread

  • Calories: 2338
  • Fat: 118.1 g
  • Carbs: 240.3 g
  • Fiber: 14.1 g
  • Protein: 123.7 g

There are 902.3 net carbs in 12 inch sub subway bread (4692g)

Nutrition in 12 inch sub subway bread

  • Calories: 9328
  • Fat: 471.1 g
  • Carbs: 958.6 g
  • Fiber: 56.3 g
  • Protein: 493.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 9.6 net carbs in 50g of subway bread (50g)

Nutrition in 50g of subway bread

  • Calories: 99
  • Fat: 5 g
  • Carbs: 10.2 g
  • Fiber: 0.6 g
  • Protein: 5.3 g

There are 14.4 net carbs in 75g of subway bread (75g)

Nutrition in 75g of subway bread

  • Calories: 149
  • Fat: 7.5 g
  • Carbs: 15.3 g
  • Fiber: 0.9 g
  • Protein: 7.9 g

There are 3.9 net carbs in 20g of subway bread (20g)

Nutrition in 20g of subway bread

  • Calories: 40
  • Fat: 2 g
  • Carbs: 4.1 g
  • Fiber: 0.2 g
  • Protein: 2.1 g

There are 7.7 net carbs in 40g of subway bread (40g)

Nutrition in 40g of subway bread

  • Calories: 80
  • Fat: 4 g
  • Carbs: 8.2 g
  • Fiber: 0.5 g
  • Protein: 4.2 g

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