6 inch sub subway100g of subway12 inch sub subway100g of subway100g of subway100g of subway100g of subway
Subway Sandwich B.L.T. Sub On White Bread With Bacon Lettuce And Tomato
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links.
Below you will find the calorie and nutrition data for your query ‘Carbs in Subway’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway
Not Searching for Carbs in Subway? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? Too many carbs so subway is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure subway is part of YOUR healthy low-carb diet…
There are 222.9 net carbs in 6 inch sub subway (888g)
Nutrition in 6 inch sub subway
- Calories: 1692
- Fat: 56.8 g
- Carbs: 237.1 g
- Fiber: 14.2 g
- Protein: 89.7 g
There are 891.6 net carbs in 12 inch sub subway (3552g)
Nutrition in 12 inch sub subway
- Calories: 6770
- Fat: 227.3 g
- Carbs: 948.4 g
- Fiber: 56.8 g
- Protein: 358.8 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 25.1 net carbs in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 25.1 net carbs in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 25.1 net carbs in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 25.1 net carbs in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g