Carbs in Small Peach

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1 medium peach (2-2/3″ dia)1 cup slices of peach1 small peach (2-1/2″ dia)100g of peach1 large peach (2-3/4″ dia)1 extra large peach (3″ dia)1 NLEA serving of peach

Peach

Below you will find the calorie and nutrition data for your query ‘Carbs in Small Peach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Peach

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe small peach is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure small peach is part of YOUR healthy low-carb diet…

There are 12 net carbs in 1 medium peach (2-2/3″ dia) (150g)

Nutrition in 1 medium peach (2-2/3″ dia)

  • Calories: 57
  • Fat: 0.3 g
  • Carbs: 14.2 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

There are 10.4 net carbs in 1 small peach (2-1/2″ dia) (130g)

Nutrition in 1 small peach (2-1/2″ dia)

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 12.4 g
  • Fiber: 2 g
  • Protein: 1.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 8 net carbs in 100g of peach

Nutrition in 100g of peach

  • Calories: 38
  • Fat: 0.2 g
  • Carbs: 9.5 g
  • Fiber: 1.5 g
  • Protein: 0.9 g

There are 14 net carbs in 1 large peach (2-3/4″ dia) (175g)

Nutrition in 1 large peach (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.4 g
  • Carbs: 16.6 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 17.9 net carbs in 1 extra large peach (3″ dia) (224g)

Nutrition in 1 extra large peach (3″ dia)

  • Calories: 85
  • Fat: 0.4 g
  • Carbs: 21.3 g
  • Fiber: 3.4 g
  • Protein: 2 g

There are 11.8 net carbs in 1 NLEA serving of peach (147g)

Nutrition in 1 NLEA serving of peach

  • Calories: 56
  • Fat: 0.3 g
  • Carbs: 14 g
  • Fiber: 2.2 g
  • Protein: 1.3 g

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