Carbs in Shredded Coconut

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1 cup, shredded shredded coconut100g of shredded coconut1 package of shredded coconut (7 oz)100g of shredded coconut100g of shredded coconut100g of shredded coconut100g of shredded coconut

Coconut Meat Dried Desiccated Sweetened Shredded

Below you will find the calorie and nutrition data for your query ‘Carbs in Shredded Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Coconut

nuts-seeds

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On Keto? DANGER: Too many carbs so shredded coconut is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure shredded coconut is part of YOUR healthy low-carb diet…

There are 40.2 net carbs in 1 cup, shredded shredded coconut (93g)

Nutrition in 1 cup, shredded shredded coconut

  • Calories: 449
  • Fat: 33 g
  • Carbs: 44.4 g
  • Fiber: 4.2 g
  • Protein: 2.7 g

There are 85.9 net carbs in 1 package of shredded coconut (7 oz) (199g)

Nutrition in 1 package of shredded coconut (7 oz)

  • Calories: 961
  • Fat: 70.6 g
  • Carbs: 94.9 g
  • Fiber: 9 g
  • Protein: 5.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 43.2 net carbs in 100g of shredded coconut

Nutrition in 100g of shredded coconut

  • Calories: 483
  • Fat: 35.5 g
  • Carbs: 47.7 g
  • Fiber: 4.5 g
  • Protein: 2.9 g

There are 43.2 net carbs in 100g of shredded coconut

Nutrition in 100g of shredded coconut

  • Calories: 483
  • Fat: 35.5 g
  • Carbs: 47.7 g
  • Fiber: 4.5 g
  • Protein: 2.9 g

There are 43.2 net carbs in 100g of shredded coconut

Nutrition in 100g of shredded coconut

  • Calories: 483
  • Fat: 35.5 g
  • Carbs: 47.7 g
  • Fiber: 4.5 g
  • Protein: 2.9 g

There are 43.2 net carbs in 100g of shredded coconut

Nutrition in 100g of shredded coconut

  • Calories: 483
  • Fat: 35.5 g
  • Carbs: 47.7 g
  • Fiber: 4.5 g
  • Protein: 2.9 g

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