1 medium glass of rum and diet coke (5 fl oz)1 small glass of rum and diet coke (3.5 fl oz)100ml of rum and diet coke1 large glass of rum and diet coke (8.5 fl oz)1 bottle of rum and diet coke (25fl oz)1 fl oz of rum and diet coke100ml of rum and diet coke
Rum And Coke
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum And Diet Coke is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Carbs in Rum and Diet Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum and Diet Coke
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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe rum and diet coke is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure rum and diet coke is part of YOUR healthy low-carb diet…
There are 22.6 net carbs in 1 medium glass of rum and diet coke (5 fl oz) (148g)
Nutrition in 1 medium glass of rum and diet coke (5 fl oz)
- Calories: 228
- Fat: 0.1 g
- Carbs: 22.6 g
- Fiber: 0 g
- Protein: 0.3 g
There are 15.3 net carbs in 100ml of rum and diet coke
Nutrition in 100ml of rum and diet coke
- Calories: 154
- Fat: 0.1 g
- Carbs: 15.3 g
- Fiber: 0 g
- Protein: 0.2 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 38.5 net carbs in 1 large glass of rum and diet coke (8.5 fl oz) (252g)
Nutrition in 1 large glass of rum and diet coke (8.5 fl oz)
- Calories: 388
- Fat: 0.3 g
- Carbs: 38.5 g
- Fiber: 0 g
- Protein: 0.5 g
There are 113.2 net carbs in 1 bottle of rum and diet coke (25fl oz) (740g)
Nutrition in 1 bottle of rum and diet coke (25fl oz)
- Calories: 1142
- Fat: 0.7 g
- Carbs: 113.2 g
- Fiber: 0 g
- Protein: 1.5 g
There are 4.5 net carbs in 1 fl oz of rum and diet coke (30g)
Nutrition in 1 fl oz of rum and diet coke
- Calories: 46
- Fat: 0 g
- Carbs: 4.5 g
- Fiber: 0 g
- Protein: 0.1 g
There are 15.3 net carbs in 100ml of rum and diet coke
Nutrition in 100ml of rum and diet coke
- Calories: 154
- Fat: 0.1 g
- Carbs: 15.3 g
- Fiber: 0 g
- Protein: 0.2 g