Carbs in Romaine

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1 cup of shredded romaine100g of romaine1 leaf inner romaine1 leaf outer romaine1 head romaine1 NLEA serving of romaine100g of romaine

Lettuce Cos Or Romaine Raw

What Influences your Choice of Meal?

Why Choose Romaine?

  • Money: How much money of your money are you willing to spend on food?
  • Taste: What foods do you enjoy eating?
  • Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation.

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  • Time: How long do you want to spend preparing and cooking your meal?
  • Convenience: Are your meals focal points of your day, or is cooking time lost from other things?

Stll going for Romaine for todays meal?

Below you will find the calorie and nutrition data for your query ‘Carbs in Romaine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine

More Low Carb Diets
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Not Searching for Carbs in Romaine? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so romaine is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure romaine is part of YOUR healthy low-carb diet…

There are 0.6 net carbs in 1 cup of shredded romaine (47g)

Nutrition in 1 cup of shredded romaine

  • Calories: 5.5
  • Fat: 0.1 g
  • Carbs: 1.6 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 0.1 net carbs in 1 leaf inner romaine (6g)

Nutrition in 1 leaf inner romaine

  • Calories: 0.7
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.3 net carbs in 1 leaf outer romaine (28g)

Nutrition in 1 leaf outer romaine

  • Calories: 3.2
  • Fat: 0.1 g
  • Carbs: 0.9 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 7.6 net carbs in 1 head romaine (626g)

Nutrition in 1 head romaine

  • Calories: 73
  • Fat: 1.9 g
  • Carbs: 20.7 g
  • Fiber: 13.1 g
  • Protein: 7.5 g

There are 1 net carbs in 1 NLEA serving of romaine (85g)

Nutrition in 1 NLEA serving of romaine

  • Calories: 9.9
  • Fat: 0.3 g
  • Carbs: 2.8 g
  • Fiber: 1.8 g
  • Protein: 1 g

There are 1.2 net carbs in 100g of romaine

Nutrition in 100g of romaine

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 2.1 g
  • Protein: 1.2 g

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