1 can or bottle of rolling rock (12 fl oz)100ml of rolling rock1 pint of rolling rock8 fl oz of rolling rock16 fl oz of rolling rock23.5 fl oz of rolling rock1 fl oz of rolling rock
Lager
Can you have Rolling Rock on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Rolling Rock has just too much sugar and carbs!
Below you will find the calorie and nutrition data for your query ‘Carbs in Rolling Rock’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rolling Rock
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On Keto? Not many carbs so rolling rock is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure rolling rock is part of YOUR healthy low-carb diet…
There are 12.2 net carbs in 1 can or bottle of rolling rock (12 fl oz) (340g)
Nutrition in 1 can or bottle of rolling rock (12 fl oz)
- Calories: 146
- Fat: 0 g
- Carbs: 12.2 g
- Fiber: 0 g
- Protein: 1.7 g
There are 1 net carbs in 1 pint of rolling rock (28g)
Nutrition in 1 pint of rolling rock
- Calories: 12
- Fat: 0 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 0.1 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 8.2 net carbs in 8 fl oz of rolling rock (227g)
Nutrition in 8 fl oz of rolling rock
- Calories: 98
- Fat: 0 g
- Carbs: 8.2 g
- Fiber: 0 g
- Protein: 1.1 g
There are 16.3 net carbs in 16 fl oz of rolling rock (453g)
Nutrition in 16 fl oz of rolling rock
- Calories: 195
- Fat: 0 g
- Carbs: 16.3 g
- Fiber: 0 g
- Protein: 2.3 g
There are 24 net carbs in 23.5 fl oz of rolling rock (666g)
Nutrition in 23.5 fl oz of rolling rock
- Calories: 286
- Fat: 0 g
- Carbs: 24 g
- Fiber: 0 g
- Protein: 3.3 g
There are 1 net carbs in 1 fl oz of rolling rock (28g)
Nutrition in 1 fl oz of rolling rock
- Calories: 12
- Fat: 0 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 0.1 g