Carbs in Pistachio Nuts

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1 cup of pistachio nuts100g of pistachio nuts1 oz of pistachio nuts (49 kernels)1 kernel pistachio nuts100g of pistachio nuts100g of pistachio nuts100g of pistachio nuts

Nuts Pistachio Nuts Raw

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachio Nutss are perfectly safe as long as not over eaten. Many foods like Pistachio Nutss can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Carbs in Pistachio Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachio Nuts

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Not Searching for Carbs in Pistachio Nuts? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Too many carbs so pistachio nuts are not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pistachio nuts are part of YOUR healthy low-carb diet…

There are 20.5 net carbs in 1 cup of pistachio nuts (123g)

Nutrition in 1 cup of pistachio nuts

  • Calories: 636
  • Fat: 55.7 g
  • Carbs: 33.5 g
  • Fiber: 13 g
  • Protein: 24.8 g

There are 4.7 net carbs in 1 oz of pistachio nuts (49 kernels) (28g)

Nutrition in 1 oz of pistachio nuts (49 kernels)

  • Calories: 146
  • Fat: 12.8 g
  • Carbs: 7.7 g
  • Fiber: 3 g
  • Protein: 5.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.1 net carbs in 1 kernel pistachio nuts (0.7g)

Nutrition in 1 kernel pistachio nuts

  • Calories: 3.6
  • Fat: 0.3 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 16.6 net carbs in 100g of pistachio nuts

Nutrition in 100g of pistachio nuts

  • Calories: 517
  • Fat: 45.3 g
  • Carbs: 27.2 g
  • Fiber: 10.6 g
  • Protein: 20.2 g

There are 16.6 net carbs in 100g of pistachio nuts

Nutrition in 100g of pistachio nuts

  • Calories: 517
  • Fat: 45.3 g
  • Carbs: 27.2 g
  • Fiber: 10.6 g
  • Protein: 20.2 g

There are 16.6 net carbs in 100g of pistachio nuts

Nutrition in 100g of pistachio nuts

  • Calories: 517
  • Fat: 45.3 g
  • Carbs: 27.2 g
  • Fiber: 10.6 g
  • Protein: 20.2 g

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