Carbs in Pico De Gallo

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Pico De Gallo

Below you will find the calorie and nutrition data for your query ‘Carbs in Pico De Gallo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pico De Gallo

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On Keto? Not many carbs so pico de gallo is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pico de gallo is part of YOUR healthy low-carb diet…

There are 3.1 net carbs in 1/2 cup of pico gallo (65g)

Nutrition in 1/2 cup of pico gallo

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 4.3 g
  • Fiber: 1.2 g
  • Protein: 1 g

There are 4.7 net carbs in 100g of pico gallo

Nutrition in 100g of pico gallo

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 6.6 g
  • Fiber: 1.9 g
  • Protein: 1.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 12.2 net carbs in 1 cup of pico gallo (259g)

Nutrition in 1 cup of pico gallo

  • Calories: 67
  • Fat: 0.5 g
  • Carbs: 17.1 g
  • Fiber: 4.9 g
  • Protein: 3.9 g

There are 4.7 net carbs in 100g of pico gallo

Nutrition in 100g of pico gallo

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 6.6 g
  • Fiber: 1.9 g
  • Protein: 1.5 g

There are 4.7 net carbs in 100g of pico gallo

Nutrition in 100g of pico gallo

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 6.6 g
  • Fiber: 1.9 g
  • Protein: 1.5 g

There are 4.7 net carbs in 100g of pico gallo

Nutrition in 100g of pico gallo

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 6.6 g
  • Fiber: 1.9 g
  • Protein: 1.5 g

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