Carbs in Nectarine

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1 medium nectarine (2-1/2″ dia)1 cup slices of nectarine1 small nectarine (2-1/3″ dia)100g of nectarine1 large nectarine (2-3/4″ dia)1 NLEA serving of nectarine100g of nectarine

Nectarines Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in Nectarine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nectarine

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe nectarine is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure nectarine is part of YOUR healthy low-carb diet…

There are 12.7 net carbs in 1 medium nectarine (2-1/2″ dia) (142g)

Nutrition in 1 medium nectarine (2-1/2″ dia)

  • Calories: 60
  • Fat: 0.4 g
  • Carbs: 15.1 g
  • Fiber: 2.4 g
  • Protein: 1.6 g

There are 11.5 net carbs in 1 small nectarine (2-1/3″ dia) (129g)

Nutrition in 1 small nectarine (2-1/3″ dia)

  • Calories: 55
  • Fat: 0.4 g
  • Carbs: 13.7 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 8.9 net carbs in 100g of nectarine

Nutrition in 100g of nectarine

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

There are 13.8 net carbs in 1 large nectarine (2-3/4″ dia) (156g)

Nutrition in 1 large nectarine (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.5 g
  • Carbs: 16.5 g
  • Fiber: 2.7 g
  • Protein: 1.7 g

There are 12.4 net carbs in 1 NLEA serving of nectarine (140g)

Nutrition in 1 NLEA serving of nectarine

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.8 g
  • Fiber: 2.4 g
  • Protein: 1.5 g

There are 8.9 net carbs in 100g of nectarine

Nutrition in 100g of nectarine

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

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