Carbs in Multigrain Bread

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1 cup, crumbs multigrain bread1 slice of multigrain bread1 slice, very thin multigrain bread1 oz of multigrain bread100g of multigrain bread1 cup, cubes multigrain bread1 slice, large multigrain bread

Bread Multigrain

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Multigrain Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Multigrain Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Multigrain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Multigrain Bread

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Not Searching for Carbs in Multigrain Bread? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe multigrain bread is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure multigrain bread is part of YOUR healthy low-carb diet…

There are 21 net carbs in 1 cup, crumbs multigrain bread (45g)

Nutrition in 1 cup, crumbs multigrain bread

  • Calories: 112
  • Fat: 1.5 g
  • Carbs: 22.2 g
  • Fiber: 1.2 g
  • Protein: 4 g

There are 7 net carbs in 1 slice, very thin multigrain bread (15g)

Nutrition in 1 slice, very thin multigrain bread

  • Calories: 37
  • Fat: 0.5 g
  • Carbs: 7.4 g
  • Fiber: 0.4 g
  • Protein: 1.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13.2 net carbs in 1 oz of multigrain bread (28g)

Nutrition in 1 oz of multigrain bread

  • Calories: 70
  • Fat: 0.9 g
  • Carbs: 14 g
  • Fiber: 0.8 g
  • Protein: 2.5 g

There are 46.7 net carbs in 100g of multigrain bread

Nutrition in 100g of multigrain bread

  • Calories: 249
  • Fat: 3.3 g
  • Carbs: 49.4 g
  • Fiber: 2.7 g
  • Protein: 8.8 g

There are 16.4 net carbs in 1 cup, cubes multigrain bread (35g)

Nutrition in 1 cup, cubes multigrain bread

  • Calories: 87
  • Fat: 1.2 g
  • Carbs: 17.3 g
  • Fiber: 0.9 g
  • Protein: 3.1 g

There are 14 net carbs in 1 slice, large multigrain bread (30g)

Nutrition in 1 slice, large multigrain bread

  • Calories: 75
  • Fat: 1 g
  • Carbs: 14.8 g
  • Fiber: 0.8 g
  • Protein: 2.6 g

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