Carbs in Mixed Greens

1 cup of mixed greens100g of mixed greens1 bunch mixed greens1 leaf mixed greens1 package of mixed greens (10 oz)100g of mixed greens100g of mixed greens

Spinach Raw

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Mixed Greens have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Mixed Greens have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Carbs in Mixed Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mixed Greens

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Not Searching for Carbs in Mixed Greens? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so mixed greens are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure mixed greens are part of YOUR healthy low-carb diet…

There are 0.4 net carbs in 1 cup of mixed greens (30g)

Nutrition in 1 cup of mixed greens

  • Calories: 5.7
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 4.7 net carbs in 1 bunch mixed greens (340g)

Nutrition in 1 bunch mixed greens

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 0.2 net carbs in 1 leaf mixed greens (10g)

Nutrition in 1 leaf mixed greens

  • Calories: 1.9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 4 net carbs in 1 package of mixed greens (10 oz) (284g)

Nutrition in 1 package of mixed greens (10 oz)

  • Calories: 54
  • Fat: 1.1 g
  • Carbs: 10.2 g
  • Fiber: 6.2 g
  • Protein: 8.2 g

There are 1.4 net carbs in 100g of mixed greens

Nutrition in 100g of mixed greens

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 1.4 net carbs in 100g of mixed greens

Nutrition in 100g of mixed greens

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

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