Carbs in Melon

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1 melon (15″ long x 7-1/2″ dia)1 cup, balls melon1 cup, diced melon100g of melon1 wedge (approx 1/16 of melon)1 watermelon balls1 NLEA serving of melon

Melon

Below you will find the calorie and nutrition data for your query ‘Carbs in Melon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melon

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On Keto? Too many carbs so melon is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure melon is part of YOUR healthy low-carb diet…

There are 325.3 net carbs in 1 melon (15″ long x 7-1/2″ dia) (4518g)

Nutrition in 1 melon (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 9 g
  • Carbs: 343.4 g
  • Fiber: 18.1 g
  • Protein: 27.1 g

There are 11 net carbs in 1 cup, diced melon (152g)

Nutrition in 1 cup, diced melon

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 7.2 net carbs in 100g of melon

Nutrition in 100g of melon

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 20.6 net carbs in 1 wedge (approx 1/16 of melon) (286g)

Nutrition in 1 wedge (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.6 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 8.8 net carbs in 1 watermelon balls (122g)

Nutrition in 1 watermelon balls

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 20.2 net carbs in 1 NLEA serving of melon (280g)

Nutrition in 1 NLEA serving of melon

  • Calories: 91
  • Fat: 0.6 g
  • Carbs: 21.3 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

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