1 medium apple (3″ dia)1 cup, quartered or chopped apple1 cup slices of apple1 large apple (3-1/4″ dia)100g of apple1 small apple (2-3/4″ dia)1 extra small apple (2-1/2″ dia)
Apple
Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘Carbs in Medium Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medium Apple
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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe medium apple is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure medium apple is part of YOUR healthy low-carb diet…
There are 20.7 net carbs in 1 medium apple (3″ dia) (182g)
Nutrition in 1 medium apple (3″ dia)
- Calories: 89
- Fat: 0.4 g
- Carbs: 25.1 g
- Fiber: 4.4 g
- Protein: 0.5 g
There are 12.4 net carbs in 1 cup slices of apple (109g)
Nutrition in 1 cup slices of apple
- Calories: 53
- Fat: 0.2 g
- Carbs: 15 g
- Fiber: 2.6 g
- Protein: 0.3 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 25.4 net carbs in 1 large apple (3-1/4″ dia) (223g)
Nutrition in 1 large apple (3-1/4″ dia)
- Calories: 109
- Fat: 0.4 g
- Carbs: 30.8 g
- Fiber: 5.4 g
- Protein: 0.7 g
There are 11.4 net carbs in 100g of apple
Nutrition in 100g of apple
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.8 g
- Fiber: 2.4 g
- Protein: 0.3 g
There are 17 net carbs in 1 small apple (2-3/4″ dia) (149g)
Nutrition in 1 small apple (2-3/4″ dia)
- Calories: 73
- Fat: 0.3 g
- Carbs: 20.6 g
- Fiber: 3.6 g
- Protein: 0.4 g
There are 11.5 net carbs in 1 extra small apple (2-1/2″ dia) (101g)
Nutrition in 1 extra small apple (2-1/2″ dia)
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.9 g
- Fiber: 2.4 g
- Protein: 0.3 g