1 serving of 1.5 fl oz malibu rum1 fl oz of malibu rum100ml of malibu rum100ml of malibu rum100ml of malibu rum100ml of malibu rum100ml of malibu rum
Malibu
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Malibu Rum is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Carbs in Malibu Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Malibu Rum
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On Keto? DANGER: Too many carbs so malibu rum is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure malibu rum is part of YOUR healthy low-carb diet…
There are 24.3 net carbs in 1 serving of 1.5 fl oz malibu rum (52g)
Nutrition in 1 serving of 1.5 fl oz malibu rum
- Calories: 178
- Fat: 0.2 g
- Carbs: 24.3 g
- Fiber: 0 g
- Protein: 0.1 g
There are 46.8 net carbs in 100ml of malibu rum
Nutrition in 100ml of malibu rum
- Calories: 343
- Fat: 0.3 g
- Carbs: 46.8 g
- Fiber: 0 g
- Protein: 0.1 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 46.8 net carbs in 100ml of malibu rum
Nutrition in 100ml of malibu rum
- Calories: 343
- Fat: 0.3 g
- Carbs: 46.8 g
- Fiber: 0 g
- Protein: 0.1 g
There are 46.8 net carbs in 100ml of malibu rum
Nutrition in 100ml of malibu rum
- Calories: 343
- Fat: 0.3 g
- Carbs: 46.8 g
- Fiber: 0 g
- Protein: 0.1 g
There are 46.8 net carbs in 100ml of malibu rum
Nutrition in 100ml of malibu rum
- Calories: 343
- Fat: 0.3 g
- Carbs: 46.8 g
- Fiber: 0 g
- Protein: 0.1 g
There are 46.8 net carbs in 100ml of malibu rum
Nutrition in 100ml of malibu rum
- Calories: 343
- Fat: 0.3 g
- Carbs: 46.8 g
- Fiber: 0 g
- Protein: 0.1 g