1 fl oz of irish cream100ml of irish cream1/2 fl oz of irish cream100ml of irish cream100ml of irish cream100ml of irish cream100ml of irish cream
Baileys Irish Cream
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Irish Cream still calories though (7 cals per gram) so take care!
If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar.
Below you will find the calorie and nutrition data for your query ‘Carbs in Irish Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Irish Cream
Not Searching for Carbs in Irish Cream? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? Too many carbs so irish cream is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure irish cream is part of YOUR healthy low-carb diet…
There are 6.5 net carbs in 1 fl oz of irish cream (31g)
Nutrition in 1 fl oz of irish cream
- Calories: 100
- Fat: 4.9 g
- Carbs: 6.5 g
- Fiber: 0 g
- Protein: 0.9 g
There are 14.7 net carbs in 1/2 fl oz of irish cream (70g)
Nutrition in 1/2 fl oz of irish cream
- Calories: 227
- Fat: 11.1 g
- Carbs: 14.7 g
- Fiber: 0 g
- Protein: 2 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 20.9 net carbs in 100ml of irish cream
Nutrition in 100ml of irish cream
- Calories: 321
- Fat: 15.7 g
- Carbs: 20.9 g
- Fiber: 0 g
- Protein: 2.8 g
There are 20.9 net carbs in 100ml of irish cream
Nutrition in 100ml of irish cream
- Calories: 321
- Fat: 15.7 g
- Carbs: 20.9 g
- Fiber: 0 g
- Protein: 2.8 g
There are 20.9 net carbs in 100ml of irish cream
Nutrition in 100ml of irish cream
- Calories: 321
- Fat: 15.7 g
- Carbs: 20.9 g
- Fiber: 0 g
- Protein: 2.8 g
There are 20.9 net carbs in 100ml of irish cream
Nutrition in 100ml of irish cream
- Calories: 321
- Fat: 15.7 g
- Carbs: 20.9 g
- Fiber: 0 g
- Protein: 2.8 g