Carbs in Gumbo

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1/2 cup of gumbo (4 fl oz)100ml of gumbo1 can of gumbo (10.75 oz)100g of gumbo100g of gumbo100g of gumbo100g of gumbo

Chicken Gumbo Soup Canned

Below you will find the calorie and nutrition data for your query ‘Carbs in Gumbo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gumbo

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On Keto? Not many carbs so gumbo is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure gumbo is part of YOUR healthy low-carb diet…

There are 3.2 net carbs in 1/2 cup of gumbo (4 fl oz) (63g)

Nutrition in 1/2 cup of gumbo (4 fl oz)

  • Calories: 24
  • Fat: 0.7 g
  • Carbs: 4.2 g
  • Fiber: 1 g
  • Protein: 1.3 g

There are 15.5 net carbs in 1 can of gumbo (10.75 oz) (305g)

Nutrition in 1 can of gumbo (10.75 oz)

  • Calories: 114
  • Fat: 3.4 g
  • Carbs: 20.4 g
  • Fiber: 4.9 g
  • Protein: 6.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 5.1 net carbs in 100g of gumbo

Nutrition in 100g of gumbo

  • Calories: 38
  • Fat: 1.1 g
  • Carbs: 6.7 g
  • Fiber: 1.6 g
  • Protein: 2.1 g

There are 5.1 net carbs in 100g of gumbo

Nutrition in 100g of gumbo

  • Calories: 38
  • Fat: 1.1 g
  • Carbs: 6.7 g
  • Fiber: 1.6 g
  • Protein: 2.1 g

There are 5.1 net carbs in 100g of gumbo

Nutrition in 100g of gumbo

  • Calories: 38
  • Fat: 1.1 g
  • Carbs: 6.7 g
  • Fiber: 1.6 g
  • Protein: 2.1 g

There are 5.1 net carbs in 100g of gumbo

Nutrition in 100g of gumbo

  • Calories: 38
  • Fat: 1.1 g
  • Carbs: 6.7 g
  • Fiber: 1.6 g
  • Protein: 2.1 g

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