1 can or bottle of guiness (12 fl oz)100ml of guiness1 pint of guiness8 fl oz of guiness16 fl oz of guiness23.5 fl oz of guiness1 fl oz of guiness
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Can you have Guiness on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Guiness has just too much sugar and carbs!
Below you will find the calorie and nutrition data for your query ‘Carbs in Guiness’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guiness
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On Keto? Not many carbs so guiness is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure guiness is part of YOUR healthy low-carb diet…
There are 1 net carbs in 1 can or bottle of guiness (12 fl oz) (340g)
Nutrition in 1 can or bottle of guiness (12 fl oz)
- Calories: 195
- Fat: 0 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 3.1 g
There are 0.1 net carbs in 1 pint of guiness (28g)
Nutrition in 1 pint of guiness
- Calories: 16
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0.3 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 0.7 net carbs in 8 fl oz of guiness (227g)
Nutrition in 8 fl oz of guiness
- Calories: 130
- Fat: 0 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 2 g
There are 1.4 net carbs in 16 fl oz of guiness (453g)
Nutrition in 16 fl oz of guiness
- Calories: 260
- Fat: 0 g
- Carbs: 1.4 g
- Fiber: 0 g
- Protein: 4.1 g
There are 2 net carbs in 23.5 fl oz of guiness (666g)
Nutrition in 23.5 fl oz of guiness
- Calories: 382
- Fat: 0 g
- Carbs: 2 g
- Fiber: 0 g
- Protein: 6 g
There are 0.1 net carbs in 1 fl oz of guiness (28g)
Nutrition in 1 fl oz of guiness
- Calories: 16
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0.3 g