Carbs in Green Peas

  • Comments Off on Carbs in Green Peas

1 cup of green peas100g of green peas100g of green peas100g of green peas100g of green peas100g of green peas100g of green peas

Peas Green Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in Green Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Peas

vegetables

Not Searching for Carbs in Green Peas? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe green peas are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure green peas are part of YOUR healthy low-carb diet…

There are 12.6 net carbs in 1 cup of green peas (145g)

Nutrition in 1 cup of green peas

  • Calories: 84
  • Fat: 0.6 g
  • Carbs: 20.9 g
  • Fiber: 8.3 g
  • Protein: 7.8 g

There are 8.7 net carbs in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 8.7 net carbs in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

There are 8.7 net carbs in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

There are 8.7 net carbs in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

There are 8.7 net carbs in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

Comments are closed.