1 medium green bell pepper (approx 2-3/4″ long, 2-1/2″ dia)1 cup, chopped green bell pepper1 cup, sliced green bell pepper1 tbsp of green bell pepper1 large green bell pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia)100g of green bell pepper1 ring green bell pepper (3″ dia, 1/4″ thick)
Green Bell Pepper
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Green Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Green Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Carbs in Green Bell Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Bell Pepper
Not Searching for Carbs in Green Bell Pepper? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? Not many carbs so green bell pepper is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure green bell pepper is part of YOUR healthy low-carb diet…
There are 3.5 net carbs in 1 medium green bell pepper (approx 2-3/4″ long, 2-1/2″ dia) (119g)
Nutrition in 1 medium green bell pepper (approx 2-3/4″ long, 2-1/2″ dia)
- Calories: 20
- Fat: 0.2 g
- Carbs: 5.5 g
- Fiber: 2 g
- Protein: 1.1 g
There are 2.6 net carbs in 1 cup, sliced green bell pepper (92g)
Nutrition in 1 cup, sliced green bell pepper
- Calories: 15
- Fat: 0.2 g
- Carbs: 4.2 g
- Fiber: 1.6 g
- Protein: 0.8 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 0.2 net carbs in 1 tbsp of green bell pepper (9.3g)
Nutrition in 1 tbsp of green bell pepper
- Calories: 1.5
- Fat: 0 g
- Carbs: 0.4 g
- Fiber: 0.2 g
- Protein: 0.1 g
There are 4.7 net carbs in 1 large green bell pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia) (164g)
Nutrition in 1 large green bell pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia)
- Calories: 27
- Fat: 0.3 g
- Carbs: 7.5 g
- Fiber: 2.8 g
- Protein: 1.5 g
There are 2.9 net carbs in 100g of green bell pepper
Nutrition in 100g of green bell pepper
- Calories: 16
- Fat: 0.2 g
- Carbs: 4.6 g
- Fiber: 1.7 g
- Protein: 0.9 g
There are 0.3 net carbs in 1 ring green bell pepper (3″ dia, 1/4″ thick) (10g)
Nutrition in 1 ring green bell pepper (3″ dia, 1/4″ thick)
- Calories: 1.6
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.2 g
- Protein: 0.1 g