Carbs in Grapefruit

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1/2 medium grapefruit (approx 4″ dia)1 cup of sections, with juice grapefruit1/2 large grapefruit (approx 4-1/2″ dia)100g of grapefruit1/2 small grapefruit (approx 3-1/2″ dia)100g of grapefruit100g of grapefruit

Grapefruit

Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits.

Below you will find the calorie and nutrition data for your query ‘Carbs in Grapefruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit

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Not Searching for Carbs in Grapefruit? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so grapefruit is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure grapefruit is part of YOUR healthy low-carb diet…

There are 4.5 net carbs in 1/2 medium grapefruit (approx 4″ dia) (64g)

Nutrition in 1/2 medium grapefruit (approx 4″ dia)

  • Calories: 20
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 0.7 g
  • Protein: 0.4 g

There are 5.8 net carbs in 1/2 large grapefruit (approx 4-1/2″ dia) (83g)

Nutrition in 1/2 large grapefruit (approx 4-1/2″ dia)

  • Calories: 26
  • Fat: 0.1 g
  • Carbs: 6.7 g
  • Fiber: 0.9 g
  • Protein: 0.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 7 net carbs in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

There are 3.4 net carbs in 1/2 small grapefruit (approx 3-1/2″ dia) (50g)

Nutrition in 1/2 small grapefruit (approx 3-1/2″ dia)

  • Calories: 16
  • Fat: 0 g
  • Carbs: 4 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 7 net carbs in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

There are 7 net carbs in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

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