Carbs in Fritos

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2 tbsp of fritos100g of fritos1 container fritos (9oz)100g of fritos100g of fritos100g of fritos100g of fritos

Fritos

Below you will find the calorie and nutrition data for your query ‘Carbs in Fritos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fritos

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe fritos are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure fritos are part of YOUR healthy low-carb diet…

There are 7.9 net carbs in 2 tbsp of fritos (72g)

Nutrition in 2 tbsp of fritos

  • Calories: 68
  • Fat: 2.7 g
  • Carbs: 11.4 g
  • Fiber: 3.5 g
  • Protein: 3.9 g

There are 28.5 net carbs in 1 container fritos (9oz) (259g)

Nutrition in 1 container fritos (9oz)

  • Calories: 245
  • Fat: 9.6 g
  • Carbs: 41.2 g
  • Fiber: 12.7 g
  • Protein: 14 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11 net carbs in 100g of fritos

Nutrition in 100g of fritos

  • Calories: 95
  • Fat: 3.7 g
  • Carbs: 15.9 g
  • Fiber: 4.9 g
  • Protein: 5.4 g

There are 11 net carbs in 100g of fritos

Nutrition in 100g of fritos

  • Calories: 95
  • Fat: 3.7 g
  • Carbs: 15.9 g
  • Fiber: 4.9 g
  • Protein: 5.4 g

There are 11 net carbs in 100g of fritos

Nutrition in 100g of fritos

  • Calories: 95
  • Fat: 3.7 g
  • Carbs: 15.9 g
  • Fiber: 4.9 g
  • Protein: 5.4 g

There are 11 net carbs in 100g of fritos

Nutrition in 100g of fritos

  • Calories: 95
  • Fat: 3.7 g
  • Carbs: 15.9 g
  • Fiber: 4.9 g
  • Protein: 5.4 g

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