Carbs in Fried Potatoes

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1 serving of small fried potatoes100g of fried potatoes1 serving of medium fried potatoes1 serving of large fried potatoes100g of fried potatoes100g of fried potatoes100g of fried potatoes

Fried Potatoes

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Fried Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Carbs in Fried Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Potatoes

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On Keto? DANGER: Too many carbs so fried potatoes are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure fried potatoes are part of YOUR healthy low-carb diet…

There are 26.7 net carbs in 1 serving of small fried potatoes (71g)

Nutrition in 1 serving of small fried potatoes

  • Calories: 205
  • Fat: 10.4 g
  • Carbs: 29.4 g
  • Fiber: 2.7 g
  • Protein: 2.4 g

There are 44 net carbs in 1 serving of medium fried potatoes (117g)

Nutrition in 1 serving of medium fried potatoes

  • Calories: 337
  • Fat: 17.2 g
  • Carbs: 48.4 g
  • Fiber: 4.4 g
  • Protein: 4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 57.9 net carbs in 1 serving of large fried potatoes (154g)

Nutrition in 1 serving of large fried potatoes

  • Calories: 444
  • Fat: 22.6 g
  • Carbs: 63.8 g
  • Fiber: 5.9 g
  • Protein: 5.2 g

There are 37.6 net carbs in 100g of fried potatoes

Nutrition in 100g of fried potatoes

  • Calories: 288
  • Fat: 14.7 g
  • Carbs: 41.4 g
  • Fiber: 3.8 g
  • Protein: 3.4 g

There are 37.6 net carbs in 100g of fried potatoes

Nutrition in 100g of fried potatoes

  • Calories: 288
  • Fat: 14.7 g
  • Carbs: 41.4 g
  • Fiber: 3.8 g
  • Protein: 3.4 g

There are 37.6 net carbs in 100g of fried potatoes

Nutrition in 100g of fried potatoes

  • Calories: 288
  • Fat: 14.7 g
  • Carbs: 41.4 g
  • Fiber: 3.8 g
  • Protein: 3.4 g

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