Carbs in Fried Chicken Tenders

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1 cup, diced fried chicken tenders100g of fried chicken tenders1 cup piece ofs of fried chicken tenders1 piece of fried chicken tenders100g of fried chicken tenders100g of fried chicken tenders100g of fried chicken tenders

Fried Chicken

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Fried Chicken Tenders is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Fried Chicken Tenders can be very variable and those calories have to be estimated for weight loss.  Eat Fried Chicken Tenders in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Carbs in Fried Chicken Tenders’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Chicken Tenders

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Not Searching for Carbs in Fried Chicken Tenders? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so fried chicken tenders are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure fried chicken tenders are part of YOUR healthy low-carb diet…

There are 5.4 net carbs in 1 cup, diced fried chicken tenders (130g)

Nutrition in 1 cup, diced fried chicken tenders

  • Calories: 257
  • Fat: 16.6 g
  • Carbs: 11 g
  • Fiber: 5.6 g
  • Protein: 27.7 g

There are 7.1 net carbs in 1 cup piece ofs of fried chicken tenders (168g)

Nutrition in 1 cup piece ofs of fried chicken tenders

  • Calories: 332
  • Fat: 21.5 g
  • Carbs: 14.3 g
  • Fiber: 7.2 g
  • Protein: 35.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 1.6 net carbs in 1 piece of fried chicken tenders (36g)

Nutrition in 1 piece of fried chicken tenders

  • Calories: 71
  • Fat: 4.6 g
  • Carbs: 3.1 g
  • Fiber: 1.5 g
  • Protein: 7.7 g

There are 4.2 net carbs in 100g of fried chicken tenders

Nutrition in 100g of fried chicken tenders

  • Calories: 198
  • Fat: 12.8 g
  • Carbs: 8.5 g
  • Fiber: 4.3 g
  • Protein: 21.3 g

There are 4.2 net carbs in 100g of fried chicken tenders

Nutrition in 100g of fried chicken tenders

  • Calories: 198
  • Fat: 12.8 g
  • Carbs: 8.5 g
  • Fiber: 4.3 g
  • Protein: 21.3 g

There are 4.2 net carbs in 100g of fried chicken tenders

Nutrition in 100g of fried chicken tenders

  • Calories: 198
  • Fat: 12.8 g
  • Carbs: 8.5 g
  • Fiber: 4.3 g
  • Protein: 21.3 g

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