Carbs in Fresh Coconut

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1 medium coconut1 cup, shredded coconut100g of coconut1 piece of coconut (2″ x 2″ x 1/2″)100g of coconut100g of coconut100g of coconut

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Below you will find the calorie and nutrition data for your query ‘Carbs in Fresh Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fresh Coconut

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Not Searching for Carbs in Fresh Coconut? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe fresh coconut is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure fresh coconut is part of YOUR healthy low-carb diet…

There are 24.6 net carbs in 1 medium coconut (397g)

Nutrition in 1 medium coconut

  • Calories: 1259
  • Fat: 133 g
  • Carbs: 60.3 g
  • Fiber: 35.7 g
  • Protein: 13.1 g

There are 6.2 net carbs in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.8 net carbs in 1 piece of coconut (2″ x 2″ x 1/2″) (45g)

Nutrition in 1 piece of coconut (2″ x 2″ x 1/2″)

  • Calories: 143
  • Fat: 15.1 g
  • Carbs: 6.8 g
  • Fiber: 4 g
  • Protein: 1.5 g

There are 6.2 net carbs in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

There are 6.2 net carbs in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

There are 6.2 net carbs in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

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