Carbs in Fish Sticks

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1 stick of fish stick ofs of (4″ x 1″ x 1/2″)1 piece fish stick ofs of (4″ x 2″ x 1/2″)100g of fish sticks100g of fish sticks100g of fish sticks100g of fish sticks100g of fish sticks

Fish Sticks

Below you will find the calorie and nutrition data for your query ‘Carbs in Fish Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish Sticks

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On Keto? Too many carbs so fish sticks is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure fish sticks is part of YOUR healthy low-carb diet…

There are 5.7 net carbs in 1 stick of fish stick ofs of (4″ x 1″ x 1/2″) (28g)

Nutrition in 1 stick of fish stick ofs of (4″ x 1″ x 1/2″)

  • Calories: 72
  • Fat: 4.5 g
  • Carbs: 6.1 g
  • Fiber: 0.4 g
  • Protein: 3.1 g

There are 20.2 net carbs in 100g of fish sticks

Nutrition in 100g of fish sticks

  • Calories: 256
  • Fat: 16.2 g
  • Carbs: 21.7 g
  • Fiber: 1.5 g
  • Protein: 11 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 20.2 net carbs in 100g of fish sticks

Nutrition in 100g of fish sticks

  • Calories: 256
  • Fat: 16.2 g
  • Carbs: 21.7 g
  • Fiber: 1.5 g
  • Protein: 11 g

There are 20.2 net carbs in 100g of fish sticks

Nutrition in 100g of fish sticks

  • Calories: 256
  • Fat: 16.2 g
  • Carbs: 21.7 g
  • Fiber: 1.5 g
  • Protein: 11 g

There are 20.2 net carbs in 100g of fish sticks

Nutrition in 100g of fish sticks

  • Calories: 256
  • Fat: 16.2 g
  • Carbs: 21.7 g
  • Fiber: 1.5 g
  • Protein: 11 g

There are 20.2 net carbs in 100g of fish sticks

Nutrition in 100g of fish sticks

  • Calories: 256
  • Fat: 16.2 g
  • Carbs: 21.7 g
  • Fiber: 1.5 g
  • Protein: 11 g

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