Carbs in Falafel

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1 patty falafel (approx 2-1/4″ dia)100g of falafel100g of falafel100g of falafel100g of falafel100g of falafel100g of falafel

Falafel

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Falafel is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Falafel carb content can be variable and those calories need counting for weight loss.  Eat Falafel in moderation.

Below you will find the calorie and nutrition data for your query ‘Carbs in Falafel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Falafel

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On Keto? DANGER: Too many carbs so falafel is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure falafel is part of YOUR healthy low-carb diet…

There are 5.4 net carbs in 1 patty falafel (approx 2-1/4″ dia) (17g)

Nutrition in 1 patty falafel (approx 2-1/4″ dia)

  • Calories: 55
  • Fat: 3 g
  • Carbs: 5.4 g
  • Fiber: 0 g
  • Protein: 2.3 g

There are 31.8 net carbs in 100g of falafel

Nutrition in 100g of falafel

  • Calories: 325
  • Fat: 17.8 g
  • Carbs: 31.8 g
  • Fiber: 0 g
  • Protein: 13.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 31.8 net carbs in 100g of falafel

Nutrition in 100g of falafel

  • Calories: 325
  • Fat: 17.8 g
  • Carbs: 31.8 g
  • Fiber: 0 g
  • Protein: 13.3 g

There are 31.8 net carbs in 100g of falafel

Nutrition in 100g of falafel

  • Calories: 325
  • Fat: 17.8 g
  • Carbs: 31.8 g
  • Fiber: 0 g
  • Protein: 13.3 g

There are 31.8 net carbs in 100g of falafel

Nutrition in 100g of falafel

  • Calories: 325
  • Fat: 17.8 g
  • Carbs: 31.8 g
  • Fiber: 0 g
  • Protein: 13.3 g

There are 31.8 net carbs in 100g of falafel

Nutrition in 100g of falafel

  • Calories: 325
  • Fat: 17.8 g
  • Carbs: 31.8 g
  • Fiber: 0 g
  • Protein: 13.3 g

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