Carbs in Everything Bagel

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Everything Bagel

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Everything Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Everything Bagels can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Everything Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Everything Bagel

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe everything bagel is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure everything bagel is part of YOUR healthy low-carb diet…

There are 25.1 net carbs in 1/2 bagel everything bagel (50g)

Nutrition in 1/2 bagel everything bagel

  • Calories: 126
  • Fat: 0.6 g
  • Carbs: 25.9 g
  • Fiber: 0.8 g
  • Protein: 5.2 g

There are 6.6 net carbs in 1/2 mini bagel everything bagel (2-1/2″ dia) (13g)

Nutrition in 1/2 mini bagel everything bagel (2-1/2″ dia)

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 6.8 g
  • Fiber: 0.2 g
  • Protein: 1.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 35.1 net carbs in 1 small bagel everything bagel (3″ dia) (69g)

Nutrition in 1 small bagel everything bagel (3″ dia)

  • Calories: 176
  • Fat: 0.9 g
  • Carbs: 36.2 g
  • Fiber: 1.1 g
  • Protein: 7.3 g

There are 53.3 net carbs in 1 medium bagel everything bagel (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel everything bagel (3-1/2″ to 4″ dia)

  • Calories: 267
  • Fat: 1.4 g
  • Carbs: 55 g
  • Fiber: 1.7 g
  • Protein: 11.1 g

There are 66.5 net carbs in 1 large bagel everything bagel (4-1/2″) (131g)

Nutrition in 1 large bagel everything bagel (4-1/2″)

  • Calories: 333
  • Fat: 1.7 g
  • Carbs: 68.6 g
  • Fiber: 2.1 g
  • Protein: 13.9 g

There are 14.4 net carbs in 1 oz of everything bagel (28g)

Nutrition in 1 oz of everything bagel

  • Calories: 72
  • Fat: 0.4 g
  • Carbs: 14.9 g
  • Fiber: 0.5 g
  • Protein: 3 g

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