Carbs in Eggplant Parm

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1 cup of eggplant parm100g of eggplant parm100g of eggplant parm100g of eggplant parm100g of eggplant parm100g of eggplant parm100g of eggplant parm

Eggplant Parmesan

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant Parm as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Eggplant Parm as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Carbs in Eggplant Parm’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant Parm

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Not Searching for Carbs in Eggplant Parm? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe eggplant parm is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure eggplant parm is part of YOUR healthy low-carb diet…

There are 30.9 net carbs in 1 cup of eggplant parm (262g)

Nutrition in 1 cup of eggplant parm

  • Calories: 230
  • Fat: 8.9 g
  • Carbs: 34.8 g
  • Fiber: 3.9 g
  • Protein: 8.4 g

There are 11.8 net carbs in 100g of eggplant parm

Nutrition in 100g of eggplant parm

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11.8 net carbs in 100g of eggplant parm

Nutrition in 100g of eggplant parm

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

There are 11.8 net carbs in 100g of eggplant parm

Nutrition in 100g of eggplant parm

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

There are 11.8 net carbs in 100g of eggplant parm

Nutrition in 100g of eggplant parm

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

There are 11.8 net carbs in 100g of eggplant parm

Nutrition in 100g of eggplant parm

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

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