Carbs in Egg Salad

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1 medium 12 oz of egg salad100g of egg salad1 large 16 oz of egg salad1 small 8 oz of egg salad1 extra large 24 oz of egg salad100g of egg salad100g of egg salad

Egg Salad

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Salad as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Egg Salad as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Carbs in Egg Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Salad

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Not Searching for Carbs in Egg Salad? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so egg salad is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure egg salad is part of YOUR healthy low-carb diet…

There are 8.8 net carbs in 1 medium 12 oz of egg salad (340g)

Nutrition in 1 medium 12 oz of egg salad

  • Calories: 247
  • Fat: 10.5 g
  • Carbs: 12.2 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 11.8 net carbs in 1 large 16 oz of egg salad (453g)

Nutrition in 1 large 16 oz of egg salad

  • Calories: 329
  • Fat: 14 g
  • Carbs: 16.3 g
  • Fiber: 4.5 g
  • Protein: 46.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 5.9 net carbs in 1 small 8 oz of egg salad (227g)

Nutrition in 1 small 8 oz of egg salad

  • Calories: 165
  • Fat: 7 g
  • Carbs: 8.2 g
  • Fiber: 2.3 g
  • Protein: 23.4 g

There are 17.7 net carbs in 1 extra large 24 oz of egg salad (680g)

Nutrition in 1 extra large 24 oz of egg salad

  • Calories: 494
  • Fat: 21.1 g
  • Carbs: 24.5 g
  • Fiber: 6.8 g
  • Protein: 70 g

There are 2.6 net carbs in 100g of egg salad

Nutrition in 100g of egg salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 2.6 net carbs in 100g of egg salad

Nutrition in 100g of egg salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

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