Carbs in Egg Roll

  • Comments Off on Carbs in Egg Roll

1 medium 3 oz of egg roll100g of egg roll1 large 5 oz of egg roll1 small 2 oz of egg roll1 mini 1 oz of egg roll100g of egg roll100g of egg roll

Egg Roll

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Roll as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Egg Roll as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Carbs in Egg Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Roll

meals

Not Searching for Carbs in Egg Roll? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe egg roll is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure egg roll is part of YOUR healthy low-carb diet…

There are 12.3 net carbs in 1 medium 3 oz of egg roll (85g)

Nutrition in 1 medium 3 oz of egg roll

  • Calories: 126
  • Fat: 7.6 g
  • Carbs: 13.3 g
  • Fiber: 1 g
  • Protein: 3.3 g

There are 20.5 net carbs in 1 large 5 oz of egg roll (142g)

Nutrition in 1 large 5 oz of egg roll

  • Calories: 210
  • Fat: 12.8 g
  • Carbs: 22.2 g
  • Fiber: 1.7 g
  • Protein: 5.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 8.2 net carbs in 1 small 2 oz of egg roll (57g)

Nutrition in 1 small 2 oz of egg roll

  • Calories: 84
  • Fat: 5.1 g
  • Carbs: 8.9 g
  • Fiber: 0.7 g
  • Protein: 2.2 g

There are 4.1 net carbs in 1 mini 1 oz of egg roll (28g)

Nutrition in 1 mini 1 oz of egg roll

  • Calories: 42
  • Fat: 2.5 g
  • Carbs: 4.4 g
  • Fiber: 0.3 g
  • Protein: 1.1 g

There are 14.4 net carbs in 100g of egg roll

Nutrition in 100g of egg roll

  • Calories: 148
  • Fat: 9 g
  • Carbs: 15.6 g
  • Fiber: 1.2 g
  • Protein: 3.9 g

There are 14.4 net carbs in 100g of egg roll

Nutrition in 100g of egg roll

  • Calories: 148
  • Fat: 9 g
  • Carbs: 15.6 g
  • Fiber: 1.2 g
  • Protein: 3.9 g

Comments are closed.