Carbs in Dates

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1 date, pitted dates1 cup, chopped dates100g of dates100g of dates100g of dates100g of dates100g of dates

Dates

Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates.

Below you will find the calorie and nutrition data for your query ‘Carbs in Dates’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates

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On Keto? DANGER: Too many carbs so dates are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure dates are part of YOUR healthy low-carb diet…

There are 4.7 net carbs in 1 date, pitted dates (7.1g)

Nutrition in 1 date, pitted dates

  • Calories: 20
  • Fat: 0 g
  • Carbs: 5.3 g
  • Fiber: 0.6 g
  • Protein: 0.2 g

There are 67 net carbs in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 67 net carbs in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

There are 67 net carbs in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

There are 67 net carbs in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

There are 67 net carbs in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

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