1 medium crown royal apple (3″ dia)1 cup, quartered or chopped crown royal apple1 cup slices of crown royal apple1 large crown royal apple (3-1/4″ dia)100g of crown royal apple1 small crown royal apple (2-3/4″ dia)1 extra small crown royal apple (2-1/2″ dia)
Apple
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Crown Royal Apple is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Carbs in Crown Royal Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crown Royal Apple
Not Searching for Carbs in Crown Royal Apple? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? OK For a main meal or for lucky people with a high tolerance but maybe crown royal apple is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure crown royal apple is part of YOUR healthy low-carb diet…
There are 20.7 net carbs in 1 medium crown royal apple (3″ dia) (182g)
Nutrition in 1 medium crown royal apple (3″ dia)
- Calories: 89
- Fat: 0.4 g
- Carbs: 25.1 g
- Fiber: 4.4 g
- Protein: 0.5 g
There are 12.4 net carbs in 1 cup slices of crown royal apple (109g)
Nutrition in 1 cup slices of crown royal apple
- Calories: 53
- Fat: 0.2 g
- Carbs: 15 g
- Fiber: 2.6 g
- Protein: 0.3 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 25.4 net carbs in 1 large crown royal apple (3-1/4″ dia) (223g)
Nutrition in 1 large crown royal apple (3-1/4″ dia)
- Calories: 109
- Fat: 0.4 g
- Carbs: 30.8 g
- Fiber: 5.4 g
- Protein: 0.7 g
There are 11.4 net carbs in 100g of crown royal apple
Nutrition in 100g of crown royal apple
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.8 g
- Fiber: 2.4 g
- Protein: 0.3 g
There are 17 net carbs in 1 small crown royal apple (2-3/4″ dia) (149g)
Nutrition in 1 small crown royal apple (2-3/4″ dia)
- Calories: 73
- Fat: 0.3 g
- Carbs: 20.6 g
- Fiber: 3.6 g
- Protein: 0.4 g
There are 11.5 net carbs in 1 extra small crown royal apple (2-1/2″ dia) (101g)
Nutrition in 1 extra small crown royal apple (2-1/2″ dia)
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.9 g
- Fiber: 2.4 g
- Protein: 0.3 g