Carbs in Cornbread

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1 cup, crumbs cornbread1 slice of cornbread1 slice, very thin cornbread1 oz of cornbread100g of cornbread1 cup, cubes cornbread1 slice, large cornbread

Cornbread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Cornbreads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cornbreads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Cornbread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cornbread

bread

Not Searching for Carbs in Cornbread? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe cornbread is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cornbread is part of YOUR healthy low-carb diet…

There are 21 net carbs in 1 cup, crumbs cornbread (45g)

Nutrition in 1 cup, crumbs cornbread

  • Calories: 112
  • Fat: 1.5 g
  • Carbs: 22.2 g
  • Fiber: 1.2 g
  • Protein: 4 g

There are 7 net carbs in 1 slice, very thin cornbread (15g)

Nutrition in 1 slice, very thin cornbread

  • Calories: 37
  • Fat: 0.5 g
  • Carbs: 7.4 g
  • Fiber: 0.4 g
  • Protein: 1.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13.2 net carbs in 1 oz of cornbread (28g)

Nutrition in 1 oz of cornbread

  • Calories: 70
  • Fat: 0.9 g
  • Carbs: 14 g
  • Fiber: 0.8 g
  • Protein: 2.5 g

There are 46.7 net carbs in 100g of cornbread

Nutrition in 100g of cornbread

  • Calories: 249
  • Fat: 3.3 g
  • Carbs: 49.4 g
  • Fiber: 2.7 g
  • Protein: 8.8 g

There are 16.4 net carbs in 1 cup, cubes cornbread (35g)

Nutrition in 1 cup, cubes cornbread

  • Calories: 87
  • Fat: 1.2 g
  • Carbs: 17.3 g
  • Fiber: 0.9 g
  • Protein: 3.1 g

There are 14 net carbs in 1 slice, large cornbread (30g)

Nutrition in 1 slice, large cornbread

  • Calories: 75
  • Fat: 1 g
  • Carbs: 14.8 g
  • Fiber: 0.8 g
  • Protein: 2.6 g

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