Carbs in Chicken Fried Rice

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1 bowl chicken fried rice100g of chicken fried rice100g of chicken fried rice100g of chicken fried rice100g of chicken fried rice100g of chicken fried rice100g of chicken fried rice

Chicken Fried Rice

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fried Rice is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fried Rice can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fried Rice in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Carbs in Chicken Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fried Rice

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Not Searching for Carbs in Chicken Fried Rice? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Too many carbs so chicken fried rice is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure chicken fried rice is part of YOUR healthy low-carb diet…

There are 74.1 net carbs in 1 bowl chicken fried rice (340g)

Nutrition in 1 bowl chicken fried rice

  • Calories: 412
  • Fat: 5.4 g
  • Carbs: 76.5 g
  • Fiber: 2.4 g
  • Protein: 19 g

There are 21.8 net carbs in 100g of chicken fried rice

Nutrition in 100g of chicken fried rice

  • Calories: 121
  • Fat: 1.6 g
  • Carbs: 22.5 g
  • Fiber: 0.7 g
  • Protein: 5.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.8 net carbs in 100g of chicken fried rice

Nutrition in 100g of chicken fried rice

  • Calories: 121
  • Fat: 1.6 g
  • Carbs: 22.5 g
  • Fiber: 0.7 g
  • Protein: 5.6 g

There are 21.8 net carbs in 100g of chicken fried rice

Nutrition in 100g of chicken fried rice

  • Calories: 121
  • Fat: 1.6 g
  • Carbs: 22.5 g
  • Fiber: 0.7 g
  • Protein: 5.6 g

There are 21.8 net carbs in 100g of chicken fried rice

Nutrition in 100g of chicken fried rice

  • Calories: 121
  • Fat: 1.6 g
  • Carbs: 22.5 g
  • Fiber: 0.7 g
  • Protein: 5.6 g

There are 21.8 net carbs in 100g of chicken fried rice

Nutrition in 100g of chicken fried rice

  • Calories: 121
  • Fat: 1.6 g
  • Carbs: 22.5 g
  • Fiber: 0.7 g
  • Protein: 5.6 g

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