1 cup, diced cheddar100g of cheddar1 cup, melted cheddar1 cup, shredded cheddar1 oz of cheddar1 cubic inch cheddar1 slice of cheddar (1 oz)
Can I have Cheese on Keto?
Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheddar is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!
Below you will find the calorie and nutrition data for your query ‘Carbs in Cheddar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheddar
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On Keto? Not many carbs so cheddar is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cheddar is part of YOUR healthy low-carb diet…
There are 4.5 net carbs in 1 cup, diced cheddar (132g)
Nutrition in 1 cup, diced cheddar
- Calories: 491
- Fat: 44 g
- Carbs: 4.5 g
- Fiber: 0 g
- Protein: 30.2 g
There are 8.3 net carbs in 1 cup, melted cheddar (244g)
Nutrition in 1 cup, melted cheddar
- Calories: 907
- Fat: 81.3 g
- Carbs: 8.3 g
- Fiber: 0 g
- Protein: 55.9 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 3.8 net carbs in 1 cup, shredded cheddar (113g)
Nutrition in 1 cup, shredded cheddar
- Calories: 420
- Fat: 37.6 g
- Carbs: 3.8 g
- Fiber: 0 g
- Protein: 25.9 g
There are 1 net carbs in 1 oz of cheddar (28g)
Nutrition in 1 oz of cheddar
- Calories: 105
- Fat: 9.4 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 6.5 g
There are 0.6 net carbs in 1 cubic inch cheddar (17g)
Nutrition in 1 cubic inch cheddar
- Calories: 63
- Fat: 5.7 g
- Carbs: 0.6 g
- Fiber: 0 g
- Protein: 3.9 g
There are 1 net carbs in 1 slice of cheddar (1 oz) (28g)
Nutrition in 1 slice of cheddar (1 oz)
- Calories: 104
- Fat: 9.3 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 6.4 g