1 medium glass of captain morgan spiced rum (1.5 fl oz)1 small glass of captain morgan spiced rum (1 fl oz)100ml of captain morgan spiced rum1 large glass of captain morgan spiced rum (3 fl oz)100ml of captain morgan spiced rum100ml of captain morgan spiced rum100ml of captain morgan spiced rum
Captain Morgan
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Captain Morgan Spiced Rum is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Carbs in Captain Morgan Spiced Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Captain Morgan Spiced Rum
Not Searching for Carbs in Captain Morgan Spiced Rum? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? Not many carbs so captain morgan spiced rum is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure captain morgan spiced rum is part of YOUR healthy low-carb diet…
There are 0 net carbs in 1 medium glass of captain morgan spiced rum (1.5 fl oz) (44g)
Nutrition in 1 medium glass of captain morgan spiced rum (1.5 fl oz)
- Calories: 110
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 100ml of captain morgan spiced rum
Nutrition in 100ml of captain morgan spiced rum
- Calories: 249
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 0.1 net carbs in 1 large glass of captain morgan spiced rum (3 fl oz) (89g)
Nutrition in 1 large glass of captain morgan spiced rum (3 fl oz)
- Calories: 221
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 100ml of captain morgan spiced rum
Nutrition in 100ml of captain morgan spiced rum
- Calories: 249
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 100ml of captain morgan spiced rum
Nutrition in 100ml of captain morgan spiced rum
- Calories: 249
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 100ml of captain morgan spiced rum
Nutrition in 100ml of captain morgan spiced rum
- Calories: 249
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g