Carbs in Buttercup Squash

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1 medium buttercup squash1 cup, sliced buttercup squash1 large buttercup squash100g of buttercup squash1 slice of buttercup squash1 small buttercup squash100g of buttercup squash

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Below you will find the calorie and nutrition data for your query ‘Carbs in Buttercup Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Buttercup Squash

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On Keto? Not many carbs so buttercup squash is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure buttercup squash is part of YOUR healthy low-carb diet…

There are 4.5 net carbs in 1 medium buttercup squash (196g)

Nutrition in 1 medium buttercup squash

  • Calories: 29
  • Fat: 0.4 g
  • Carbs: 6.7 g
  • Fiber: 2.2 g
  • Protein: 2.4 g

There are 7.4 net carbs in 1 large buttercup squash (323g)

Nutrition in 1 large buttercup squash

  • Calories: 48
  • Fat: 0.6 g
  • Carbs: 11 g
  • Fiber: 3.6 g
  • Protein: 3.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.3 net carbs in 100g of buttercup squash

Nutrition in 100g of buttercup squash

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 0.2 net carbs in 1 slice of buttercup squash (9.9g)

Nutrition in 1 slice of buttercup squash

  • Calories: 1.5
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 2.7 net carbs in 1 small buttercup squash (118g)

Nutrition in 1 small buttercup squash

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 4 g
  • Fiber: 1.3 g
  • Protein: 1.4 g

There are 2.3 net carbs in 100g of buttercup squash

Nutrition in 100g of buttercup squash

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

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