Carbs in Butter Lettuce

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1 cup, shredded or chopped butter lettuce100g of butter lettuce1 head butter lettuce (5″ dia)1 leaf, large butter lettuce1 leaf, medium butter lettuce1 leaf butter lettuce100g of butter lettuce

Lettuce Butterhead (Includes Boston And Bibb Types) Raw

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Butter Lettuce are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Butter Lettuces can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Butter Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butter Lettuce

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Not Searching for Carbs in Butter Lettuce? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so butter lettuce is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure butter lettuce is part of YOUR healthy low-carb diet…

There are 0.6 net carbs in 1 cup, shredded or chopped butter lettuce (55g)

Nutrition in 1 cup, shredded or chopped butter lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 1.8 net carbs in 1 head butter lettuce (5″ dia) (163g)

Nutrition in 1 head butter lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.1 net carbs in 1 leaf, large butter lettuce (15g)

Nutrition in 1 leaf, large butter lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.1 net carbs in 1 leaf, medium butter lettuce (7.5g)

Nutrition in 1 leaf, medium butter lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0 net carbs in 1 leaf butter lettuce (5g)

Nutrition in 1 leaf butter lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 1.1 net carbs in 100g of butter lettuce

Nutrition in 100g of butter lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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