Carbs in Burger Bun

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1 item burger bun100g of burger bun100g of burger bun100g of burger bun100g of burger bun100g of burger bun100g of burger bun

Hamburger Bun

Below you will find the calorie and nutrition data for your query ‘Carbs in Burger Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Burger Bun

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Not Searching for Carbs in Burger Bun? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Too many carbs so burger bun is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure burger bun is part of YOUR healthy low-carb diet…

There are 43.6 net carbs in 1 item burger bun (205g)

Nutrition in 1 item burger bun

  • Calories: 492
  • Fat: 27.3 g
  • Carbs: 46.5 g
  • Fiber: 2.9 g
  • Protein: 25 g

There are 21.3 net carbs in 100g of burger bun

Nutrition in 100g of burger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.3 net carbs in 100g of burger bun

Nutrition in 100g of burger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

There are 21.3 net carbs in 100g of burger bun

Nutrition in 100g of burger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

There are 21.3 net carbs in 100g of burger bun

Nutrition in 100g of burger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

There are 21.3 net carbs in 100g of burger bun

Nutrition in 100g of burger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

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