Carbs in Broccolini

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1 cup of chopped broccolini100g of broccolini1 bunch broccolini1 spear broccolini (about 5″ long)1 stalk broccolini1/2 cup, chopped or diced broccolini1 NLEA serving of broccolini

Broccoli Raw

Health Benefits of Broccoli

Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.

Below you will find the calorie and nutrition data for your query ‘Carbs in Broccolini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccolini

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On Keto? Not many carbs so broccolini is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure broccolini is part of YOUR healthy low-carb diet…

There are 3.6 net carbs in 1 cup of chopped broccolini (91g)

Nutrition in 1 cup of chopped broccolini

  • Calories: 27
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 2.4 g
  • Protein: 2.5 g

There are 24.3 net carbs in 1 bunch broccolini (608g)

Nutrition in 1 bunch broccolini

  • Calories: 178
  • Fat: 2.4 g
  • Carbs: 40.1 g
  • Fiber: 15.8 g
  • Protein: 17 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 1.2 net carbs in 1 spear broccolini (about 5″ long) (31g)

Nutrition in 1 spear broccolini (about 5″ long)

  • Calories: 9.1
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

There are 6.1 net carbs in 1 stalk broccolini (151g)

Nutrition in 1 stalk broccolini

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 10 g
  • Fiber: 3.9 g
  • Protein: 4.2 g

There are 0.9 net carbs in 1/2 cup, chopped or diced broccolini (22g)

Nutrition in 1/2 cup, chopped or diced broccolini

  • Calories: 6.4
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 6 net carbs in 1 NLEA serving of broccolini (148g)

Nutrition in 1 NLEA serving of broccolini

  • Calories: 43
  • Fat: 0.6 g
  • Carbs: 9.8 g
  • Fiber: 3.8 g
  • Protein: 4.1 g

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