Carbs in Bread Roll

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1 roll bread roll (1 oz)100g of bread roll1 each (2″ square, 2″ high) bread roll (pan, dinner, or small roll)1 roll bread roll (hamburger, frankfurter, onion roll, bun, large roll)1 roll bread roll (foot long frankfurter roll)100g of bread roll100g of bread roll

Bread Roll

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Bread Rolls are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bread Rolls can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Bread Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Roll

bread

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On Keto? DANGER: Too many carbs so bread roll is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure bread roll is part of YOUR healthy low-carb diet…

There are 14 net carbs in 1 roll bread roll (1 oz) (28g)

Nutrition in 1 roll bread roll (1 oz)

  • Calories: 83
  • Fat: 1.8 g
  • Carbs: 14.6 g
  • Fiber: 0.6 g
  • Protein: 3.1 g

There are 12.5 net carbs in 1 each (2″ square, 2″ high) bread roll (pan, dinner, or small roll) (25g)

Nutrition in 1 each (2″ square, 2″ high) bread roll (pan, dinner, or small roll)

  • Calories: 74
  • Fat: 1.6 g
  • Carbs: 13 g
  • Fiber: 0.5 g
  • Protein: 2.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.5 net carbs in 1 roll bread roll (hamburger, frankfurter, onion roll, bun, large roll) (43g)

Nutrition in 1 roll bread roll (hamburger, frankfurter, onion roll, bun, large roll)

  • Calories: 127
  • Fat: 2.8 g
  • Carbs: 22.4 g
  • Fiber: 0.9 g
  • Protein: 4.7 g

There are 43 net carbs in 1 roll bread roll (foot long frankfurter roll) (86g)

Nutrition in 1 roll bread roll (foot long frankfurter roll)

  • Calories: 254
  • Fat: 5.6 g
  • Carbs: 44.7 g
  • Fiber: 1.7 g
  • Protein: 9.4 g

There are 50 net carbs in 100g of bread roll

Nutrition in 100g of bread roll

  • Calories: 296
  • Fat: 6.5 g
  • Carbs: 52 g
  • Fiber: 2 g
  • Protein: 10.9 g

There are 50 net carbs in 100g of bread roll

Nutrition in 100g of bread roll

  • Calories: 296
  • Fat: 6.5 g
  • Carbs: 52 g
  • Fiber: 2 g
  • Protein: 10.9 g

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