Carbs in Bitter Melon

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1 melon bitter melon1 cup, cubes bitter melon100g of bitter melon10 fruit bitter melon100g of bitter melon100g of bitter melon100g of bitter melon

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Below you will find the calorie and nutrition data for your query ‘Carbs in Bitter Melon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bitter Melon

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On Keto? Not many carbs so bitter melon is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure bitter melon is part of YOUR healthy low-carb diet…

There are 93.4 net carbs in 1 melon bitter melon (1640g)

Nutrition in 1 melon bitter melon

  • Calories: 456
  • Fat: 1.6 g
  • Carbs: 108.2 g
  • Fiber: 14.8 g
  • Protein: 18 g

There are 5.7 net carbs in 100g of bitter melon

Nutrition in 100g of bitter melon

  • Calories: 28
  • Fat: 0.1 g
  • Carbs: 6.6 g
  • Fiber: 0.9 g
  • Protein: 1.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 1 net carbs in 10 fruit bitter melon (16g)

Nutrition in 10 fruit bitter melon

  • Calories: 4.6
  • Fat: 0 g
  • Carbs: 1.1 g
  • Fiber: 0.1 g
  • Protein: 0.2 g

There are 5.7 net carbs in 100g of bitter melon

Nutrition in 100g of bitter melon

  • Calories: 28
  • Fat: 0.1 g
  • Carbs: 6.6 g
  • Fiber: 0.9 g
  • Protein: 1.1 g

There are 5.7 net carbs in 100g of bitter melon

Nutrition in 100g of bitter melon

  • Calories: 28
  • Fat: 0.1 g
  • Carbs: 6.6 g
  • Fiber: 0.9 g
  • Protein: 1.1 g

There are 5.7 net carbs in 100g of bitter melon

Nutrition in 100g of bitter melon

  • Calories: 28
  • Fat: 0.1 g
  • Carbs: 6.6 g
  • Fiber: 0.9 g
  • Protein: 1.1 g

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