1 cup of asparagus100g of asparagus1 spear, small asparagus (5″ long or less)1 spear, medium asparagus (5-1/4″ to 7″ long)1 spear, large asparagus (7-1/4″ to 8-1/2″)1 spear, extra large asparagus (8-3/4″ to 10″ long)1 spear tip asparagus (2″ long or less)
Asparagus Raw
Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.
Below you will find the calorie and nutrition data for your query ‘Carbs in Asparagus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus
Not Searching for Carbs in Asparagus? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? Not many carbs so asparagus is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure asparagus is part of YOUR healthy low-carb diet…
There are 2.4 net carbs in 1 cup of asparagus (134g)
Nutrition in 1 cup of asparagus
- Calories: 21
- Fat: 0.1 g
- Carbs: 5.2 g
- Fiber: 2.8 g
- Protein: 2.9 g
There are 0.2 net carbs in 1 spear, small asparagus (5″ long or less) (12g)
Nutrition in 1 spear, small asparagus (5″ long or less)
- Calories: 1.9
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.3 g
- Protein: 0.3 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 0.3 net carbs in 1 spear, medium asparagus (5-1/4″ to 7″ long) (16g)
Nutrition in 1 spear, medium asparagus (5-1/4″ to 7″ long)
- Calories: 2.5
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.3 g
- Protein: 0.4 g
There are 0.4 net carbs in 1 spear, large asparagus (7-1/4″ to 8-1/2″) (20g)
Nutrition in 1 spear, large asparagus (7-1/4″ to 8-1/2″)
- Calories: 3.2
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0.4 g
- Protein: 0.4 g
There are 0.4 net carbs in 1 spear, extra large asparagus (8-3/4″ to 10″ long) (24g)
Nutrition in 1 spear, extra large asparagus (8-3/4″ to 10″ long)
- Calories: 3.8
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.5 g
- Protein: 0.5 g
There are 0 net carbs in 1 spear tip asparagus (2″ long or less) (3.5g)
Nutrition in 1 spear tip asparagus (2″ long or less)
- Calories: 0.6
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0.1 g
- Protein: 0.1 g