Carbs in a Head of Cauliflower

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1 cup of chopped head cauliflower (1/2″ pieces)100g of head cauliflower1 floweret head cauliflower1 head large head cauliflower (6-7″ dia.)1 head medium head cauliflower (5-6″ dia.)1 head small head cauliflower (4″ dia.)100g of head cauliflower

Cauliflower Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Head of Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Cauliflower

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On Keto? Not many carbs so 1 head cauliflower is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 head cauliflower is part of YOUR healthy low-carb diet…

There are 3.3 net carbs in 1 cup of chopped head cauliflower (1/2″ pieces) (107g)

Nutrition in 1 cup of chopped head cauliflower (1/2″ pieces)

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.4 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 0.3 net carbs in 1 floweret head cauliflower (13g)

Nutrition in 1 floweret head cauliflower

  • Calories: 2.7
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.3 g
  • Protein: 0.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 25.2 net carbs in 1 head large head cauliflower (6-7″ dia.) (840g)

Nutrition in 1 head large head cauliflower (6-7″ dia.)

  • Calories: 177
  • Fat: 2.5 g
  • Carbs: 42 g
  • Fiber: 16.8 g
  • Protein: 16 g

There are 17.6 net carbs in 1 head medium head cauliflower (5-6″ dia.) (588g)

Nutrition in 1 head medium head cauliflower (5-6″ dia.)

  • Calories: 124
  • Fat: 1.8 g
  • Carbs: 29.4 g
  • Fiber: 11.8 g
  • Protein: 11.2 g

There are 7.9 net carbs in 1 head small head cauliflower (4″ dia.) (265g)

Nutrition in 1 head small head cauliflower (4″ dia.)

  • Calories: 56
  • Fat: 0.8 g
  • Carbs: 13.2 g
  • Fiber: 5.3 g
  • Protein: 5 g

There are 3 net carbs in 100g of head cauliflower

Nutrition in 100g of head cauliflower

  • Calories: 21
  • Fat: 0.3 g
  • Carbs: 5 g
  • Fiber: 2 g
  • Protein: 1.9 g

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