1 donut glazed donut100g of glazed donut1 oz of glazed donut1 doughnut stick of glazed donut1 doughnut, long type (4-1/2″ long) glazed donut (twist)1 doughnut medium glazed donut (3-1/4″ dia)1 doughnut, mini or doughnut hole glazed donut (1-1/2″ dia)
Glazed Donut
Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Glazed Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Glazed Donut
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On Keto? Not many carbs so 1 glazed donut is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 glazed donut is part of YOUR healthy low-carb diet…
There are 16.1 net carbs in 1 donut glazed donut (40g)
Nutrition in 1 donut glazed donut
- Calories: 139
- Fat: 7.7 g
- Carbs: 17 g
- Fiber: 0.9 g
- Protein: 2.5 g
There are 11.5 net carbs in 1 oz of glazed donut (28g)
Nutrition in 1 oz of glazed donut
- Calories: 99
- Fat: 5.5 g
- Carbs: 12.1 g
- Fiber: 0.6 g
- Protein: 1.8 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 21.1 net carbs in 1 doughnut stick of glazed donut (52g)
Nutrition in 1 doughnut stick of glazed donut
- Calories: 181
- Fat: 10 g
- Carbs: 22.2 g
- Fiber: 1.1 g
- Protein: 3.3 g
There are 21.1 net carbs in 1 doughnut, long type (4-1/2″ long) glazed donut (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) glazed donut (twist)
- Calories: 181
- Fat: 10 g
- Carbs: 22.2 g
- Fiber: 1.1 g
- Protein: 3.3 g
There are 21.8 net carbs in 1 doughnut medium glazed donut (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium glazed donut (3-1/4″ dia)
- Calories: 188
- Fat: 10.4 g
- Carbs: 23 g
- Fiber: 1.2 g
- Protein: 3.4 g
There are 5.7 net carbs in 1 doughnut, mini or doughnut hole glazed donut (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole glazed donut (1-1/2″ dia)
- Calories: 49
- Fat: 2.7 g
- Carbs: 6 g
- Fiber: 0.3 g
- Protein: 0.9 g