Carbs in a Cob of Corn

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1 ear small cob corn (5-1/2″ to 6-1/2″ long)100g of cob corn1 ear medium cob corn (6-3/4″ to 7-1/2″ long)1 ear large cob corn (7-3/4″ to 9″ long)1 cup of cob corn1 baby ear cob corn1 ear, yields cob corn

Cob Corn

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Cob of Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cob Corn

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 cob corn is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 cob corn is part of YOUR healthy low-carb diet…

There are 19.5 net carbs in 1 ear small cob corn (5-1/2″ to 6-1/2″ long) (89g)

Nutrition in 1 ear small cob corn (5-1/2″ to 6-1/2″ long)

  • Calories: 106
  • Fat: 2.1 g
  • Carbs: 19.5 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 22.6 net carbs in 1 ear medium cob corn (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium cob corn (6-3/4″ to 7-1/2″ long)

  • Calories: 123
  • Fat: 2.5 g
  • Carbs: 22.6 g
  • Fiber: 0 g
  • Protein: 3.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 25.8 net carbs in 1 ear large cob corn (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large cob corn (7-3/4″ to 9″ long)

  • Calories: 141
  • Fat: 2.8 g
  • Carbs: 25.8 g
  • Fiber: 0 g
  • Protein: 3.7 g

There are 32.6 net carbs in 1 cup of cob corn (149g)

Nutrition in 1 cup of cob corn

  • Calories: 178
  • Fat: 3.6 g
  • Carbs: 32.6 g
  • Fiber: 0 g
  • Protein: 4.6 g

There are 1.8 net carbs in 1 baby ear cob corn (8g)

Nutrition in 1 baby ear cob corn

  • Calories: 9.5
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 0 g
  • Protein: 0.2 g

There are 16.9 net carbs in 1 ear, yields cob corn (77g)

Nutrition in 1 ear, yields cob corn

  • Calories: 92
  • Fat: 1.8 g
  • Carbs: 16.9 g
  • Fiber: 0 g
  • Protein: 2.4 g

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