Carbs in a Bagel

  • Comments Off on Carbs in a Bagel

1 mini bagel (2-1/2″ dia)100g of bagel1 small bagel (3″ dia)1 medium bagel (3-1/2″ to 4″ dia)1 large bagel (4-1/2″ dia)1 oz of bagel100g of bagel

Bagels

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagels can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bagel

bread

Not Searching for Carbs in a Bagel? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so 1 bagel is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 bagel is part of YOUR healthy low-carb diet…

There are 13.8 net carbs in 1 mini bagel (2-1/2″ dia) (26g)

Nutrition in 1 mini bagel (2-1/2″ dia)

  • Calories: 68
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

There are 36.5 net carbs in 1 small bagel (3″ dia) (69g)

Nutrition in 1 small bagel (3″ dia)

  • Calories: 182
  • Fat: 1.2 g
  • Carbs: 38.1 g
  • Fiber: 1.6 g
  • Protein: 6.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 55.6 net carbs in 1 medium bagel (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel (3-1/2″ to 4″ dia)

  • Calories: 277
  • Fat: 1.8 g
  • Carbs: 58 g
  • Fiber: 2.4 g
  • Protein: 10.3 g

There are 69.3 net carbs in 1 large bagel (4-1/2″ dia) (131g)

Nutrition in 1 large bagel (4-1/2″ dia)

  • Calories: 345
  • Fat: 2.2 g
  • Carbs: 72.3 g
  • Fiber: 3 g
  • Protein: 12.8 g

There are 14.9 net carbs in 1 oz of bagel (28g)

Nutrition in 1 oz of bagel

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 15.6 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 52.9 net carbs in 100g of bagel

Nutrition in 100g of bagel

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

Comments are closed.