Carbohydrates in Tofu

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1/2 cup of tofu100g of tofu20 block tofu20 block tofu100g of tofu100g of tofu100g of tofu

Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation.

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu

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Not Searching for Carbohydrates in Tofu? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so tofu is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure tofu is part of YOUR healthy low-carb diet…

There are 1.2 net carbs in 1/2 cup of tofu (63g)

Nutrition in 1/2 cup of tofu

  • Calories: 47
  • Fat: 2.6 g
  • Carbs: 1.8 g
  • Fiber: 0.6 g
  • Protein: 5.7 g

There are 0.4 net carbs in 20 block tofu (16g)

Nutrition in 20 block tofu

  • Calories: 12
  • Fat: 0.7 g
  • Carbs: 0.5 g
  • Fiber: 0.1 g
  • Protein: 1.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.3 net carbs in 20 block tofu (18g)

Nutrition in 20 block tofu

  • Calories: 14
  • Fat: 0.8 g
  • Carbs: 0.5 g
  • Fiber: 0.2 g
  • Protein: 1.6 g

There are 1.9 net carbs in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

There are 1.9 net carbs in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

There are 1.9 net carbs in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

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